5 Natural Remedies For Type 2 Diabetes

Natural remedies were always helpful to humankind in treating diseases. However, as humans progressed, the improvement in medical science has replaced natural treatments with advanced procedures and refined medications.

Even though these new treatment protocols have many benefits, we can’t ignore the importance of natural remedies. There is no doubt that today medical science has planned more effective medication for type 2 diabetes; despite that, still, natural remedies can help control this disease.

So, let’s discuss some productive natural remedies for type 2 diabetes that may prove excellent when used with oral medication. However, keep in mind that while adding any alternative diabetes treatment, be sure to consult your doctor first.

1.   ALLIUM SATIVUM:

Allium sativum, also known as garlic is famous for its antioxidant features and micro-circulatory effects. Studies also highlight its positive impact while controlling blood glucose levels and insulin.

Evidence shows that an adequate quantity of garlic supplements aids diabetic patients in managing blood sugar levels and also protects them from serious complications linked to diabetes.

Moreover, it helps in decreasing bad cholesterol and smoothes the blood flow, but its uptake should be decided after the consultation of your doctor because, if taken in an extra amount can cause complications.

2.   CINNAMON:

Cinnamon is also one of the natural remedies for type 2 diabetes. It has a bioactive compound that provides defense and protection against diabetes.

Cinnamon supports insulin functioning and maintains blood glucose levels. You can take it by mixing half or one teaspoon of crushed cinnamon in warm water once daily. However, excess cinnamon can damage your liver because of the component called coumarin present in it.

3.   APPLE CIDER VINEGAR:

Apple cider vinegar is formed by mixing apples and yeast. It is excellent for lowering the blood glucose level because; it contains an acetic acid that delays the breakdown of complex carbohydrates in blood circulation.

However, those taking medications (insulin and sulfonylureas) to manage blood sugar levels should monitor their glucose level carefully before and after consuming apple cider vinegar.

Apple cider vinegar in overdose quantity can disturb your digestive system. It also affects your bones, increases the risk of osteoporosis, and can decay your tooth enamel.

That’s why experts don’t consider it a medicinal alternative for managing type 2 diabetes. They believe that apple cider vinegar alone is not useful, rather used with a healthy diet and medicine can manage your diabetes.

4.   GINGER:

Ginger is a nutrient-rich compound that recedes the blood sugar level and maintains insulin in diabetic patients. Several studies also demonstrate the positive effects of using ginger in rats that have diabetes.

It also prevents heart problems that occur because of diabetes.

Its anti-inflammatory properties protect from diabetes complications. Besides acting as a blood sugar regulator, ginger also acts as a blood thinner, so it should be taken in an appropriate amount because an overdose can increase the risks of extreme bleeding.

5.   BARLE Y AND FIBERS:

Knowing that refined sugary foods like white rice, pasta, bakery products, etc have high glucose content, they immediately release sugar into the circulation soon after eating.

Whereas foods containing complex carbohydrates like barley take more time to digest, they cause a slow release of sugar in the blood. On the other hand, fiber also helps maintain sugar levels because they are sugar-free and give the feeling of fullness after eating.

Therefore, the blood sugar level remains within the safe figures. In addition to the above-mentioned natural substances, there are several other plants and herbs, for instance: aloe Vera, Gymnema, cloves, coffee, etc that can be useful while managing diabetes; yet a proper prescription from your doctor is still necessary.

Furthermore, various other ways are immensely beneficial for managing diabetes and maintaining blood sugar levels. We hope that by combining natural remedies with medication and exercise, you can effectively manage your diabetes.